Slow Yoga is a mindful, self-healing practice rooted in the Form + Space = Awareness methodology. Through movement, breath, and curiosity, we cultivate self-observation, self-inquiry, and a deeper relationship with our body, mind, and spirit. This practice isn’t about achieving the “perfect” yoga...

This guided meditation class supports the development of a steady, personal practice of awareness, stillness, and inner observation. Rooted in the Form + Space = Awareness methodology, we explore meditation as a way of relating to our full inner experience—body, breath, thoughts, and emotions—wit...