Slow Yoga is a mindful, self-healing practice rooted in the Form + Space = Awareness methodology. Through movement, breath, and curiosity, we cultivate self-observation, self-inquiry, and a deeper relationship with our body, mind, and spirit. This practice isn’t about achieving the “perfect” yoga...

This guided meditation class supports the development of a steady, personal practice of awareness, stillness, and inner observation. Rooted in the Form + Space = Awareness methodology, we explore meditation as a way of relating to our full inner experience—body, breath, thoughts, and emotions—wit...

Movement Meditation invites you into an embodied practice of presence through breath, gentle movement, rhythmic exploration, and stillness. Rooted in the Form+Space:Awareness methodology, each class is unique, weaving mindful movement, sensory awareness, breath practices, restorative postures, mu...

An all-levels yoga class combining mindful movement, functional biomechanics, somatic exploration, and myofascial release. Each class includes an alignment-focused yoga flow, thoughtfully integrating therapy balls and other simple props to release tension, improve mobility, and deepen your connec...