An all-levels yoga class combining mindful movement, functional biomechanics, somatic exploration, and myofascial release.

Each class includes an alignment-focused yoga flow, thoughtfully integrating therapy balls and other simple props to release tension, improve mobility, and deepen your connection to your body. The practice invites you to explore yoga poses with curiosity and greater awareness of how your body moves and responds.

The class concludes with restorative postures and guided relaxation, leaving you feeling grounded, spacious, and renewed.

Please note: These sessions are guided in an open, human, and unfiltered way—aligned with the same PG-13 spirit as the rest of the Form + Space = Awareness offerings. The practice is real, present, and occasionally spontaneous, reflecting the natural flow of lived experience.